An opinonated view of my daily life on the road to becoming a healthier person...
Tuesday, November 30, 2010
Back Burner...
For literal years I have put myself on the back burner. I never really realized how it has effected me, until a little while ago. Every now and again, I would get my hair done, go out with the girls. But never realized how when big things happen in my life, I just go numb and do what I need to do to get through. How many people do that. The ones that don't have a breakdown, addictions, etc. I have been numb for so long I just didn't realize. I think as the numbing began to wear off, I began to feel lost, out of control, physically ill. I then began cucooning back into this numbing effect. I didn't drink, or induldge in drugs, emotionally eat, I just didn't deal. There are millons of people in this world that don't deal, just look at George Bush! So recently I decided I can't get through life being numb. I am worth more then that, I deserve more then that. I am so worried about my family that I then forget about myself. I use to think my 5 min morning shower was my mental sebatical. Truth is, it wasn't. I was still worrying about bills, kids, cars, work. I didn't have a release. Everything had a purpose. So I decided to see a therapist. She said something to me today, and by George she was right. What if I took at least 30 mins to myself, consistantly every day. Whether it be a hot bath, reading, writing my blog. Just 30 mins when I could leave my worries behind me. I had planned on starting this tonight. I didn't. But tomorrow, I have an entire day to myself. Kids are at school, hubby will be at work. I may clean or read, but what I do I am not going to consume myself with the things that have been consuming me. I will deal with them one by one. But, for one day, I am going to do what I would like. It is Wednesday, maybe I will pick the winning Lotto 649 numbers :)
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